![]() ![]() Medications may also be taken in combination with exercise and physical therapy. ![]() However, surgery for this condition is fairly rare and only performed if other non-invasive methods don’t help solve the problem. If this type of treatment fails to work, surgery may be considered. The main goal involves stretching the tissues in the shoulder and restoring movement once again. Exercise and physical therapy are key aspects when it comes to the recovery of a frozen shoulder. Treatment usually entails a variety of approaches. Image testing is frequently not necessary. Usually, these minor tests are enough to diagnose a frozen shoulder. The doctor will assess how and if you can use it, as well as your associated pain. When diagnosing your frozen shoulder, your doctor will ask you to move your arm. However, other experts also say those with certain conditions may be at a higher risk, such as individuals with diabetes, thyroid issues, cardiovascular problems, and Parkinson’s Disease. Some speculate that it may happen after a period of immobility, such as after placing your arm in a sling after a recent injury. Surprisingly, experts aren’t entirely sure why a frozen shoulder happens. During this time, you may need to work with a healthcare professional, as well as perform specific exercises, to return your shoulder to normal function and strength. Typically, recovery takes anywhere from six months to two years. It’s called the thawing stage and it involves the recovery from the frozen stage. Usually, this phase lasts two to six months. This ends up limiting your ability to perform tasks throughout your day, such as reaching for items on a high shelf. However, you are unable to move your shoulder. The second stage, the frozen stage, is when your shoulder remains stiff. This may happen gradually over many months or over only about six weeks. The pain may also become worse at night or when you lie on your affected shoulder. As time goes on, your ability to move your shoulder becomes less and less. Frequently, this happens from an injury, whether it is minor or not. The first stage, the freezing stage, is when the shoulder first becomes painful and stiff. Often, this restriction in movement occurs through three phases. What is a Frozen Shoulder?Ī frozen shoulder, also called adhesive capsulitis, is a condition where your shoulder movement is limited. Looking for a solution to your frozen shoulder? Try the Injurymap exercise app now. In this guide, we will take you through the causes, treatment and diagnosis of a frozen shoulder, before we introduce you to eight easy exercises, that you can do from the comfort of your own home. ![]() But what else should you know? And what exercises should you be doing to help alleviate your condition? It also tends to occur more frequently in females than males. Shoulder anatomyGenerally, about 5% of the population will experience a frozen shoulder. ![]()
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