![]() “I was in my thirties when I shot my first Bond film, Casino Royale, and in my fifties for my fifth, No Time To Die, and every time Simon ensured – by starting slowly and building up to pre-production boot camps – that I had the conditioning I needed to portray Bond.”ĭaniel wanted to do as much of his own stunt work as possible in each of the films and he said Simon enabled him to do that with his “intelligent approach to fitness”. Thus, Simon became a fitness partner, as well as a trainer, to Daniel, accompanying him in the exercises needed to take the actor through all five of his Bond film appearances over a period of about 15 years.ĭaniel said: “You’re in rare air when you’re making a Bond movie and the first time that Simon and I went out for dinner, we spoke about how I wanted the character to look and move. In no event shall we (Jefit Inc.) be liable for damages of any kind arisingįrom the use of this page, including but not limited to, direct, indirect, incidental, punitive or consequential damages.Daniel Craig in training for Skyfall, with Simon Waterson checking his progress (Image: Greg Williams) Intended to be a substitute for informed medical advice or care. The information on this page is for educational purposes only. The information contained in this page was posted by user:ĭanyboy8a on behalf of herself / himself. But if you feel as though you need some additional cardio, feel free to perform some on your active recovery days. Chris Evans didn’t perform a whole lot of cardio while preparing for this role. Yoga, general stretching, mobility flows, and SMR are great options here. On your off days focus on working on your mobility. For the higher rep ranges, rest for 60-90 seconds between sets and exercises. In terms of rest periods, on the lower rep sets you should rest for 2-3 minutes between sets and exercises. Otherwise, both are targeted indirectly during each workout through compound exercises. There is an optional 5th day for those of you who may want to perform some direct isolation work for the arms and abs. Both upper/lower days include a mix of heavy compound movements with additional accessory movements – most of which focus on bodyweight resistance. The program is a 4 day upper/lower workout program that utilizes a lower rep range, so you can perform the exercises with a heavier weight selection. However, it was designed with careful attention to detail based on information we have on how Chris Evans trains and how his trainer, Simon Waterson, trains his clients. It is important to note that this isn’t Chris Evans’ actual workout program. Below is a 12 week workout program inspired by Chris Evans’ physique to help you build a similar body as his portrayal of Captain America (post Steve Rogers). ![]()
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